Tuesday, February 19, 2008

Lose Weight and Stay Healthy in as little as 60 seconds a day!

Thats right, you heard it! My revolutionary work out plan will turn around your health in as little as 60 seconds a day. The plan's sound reasoning is based on the "anything is better than nothing" concept. Chances are you do not work out, and you probably feel slightly guilty about it. You have probably tried more exhaustive work out strategies only to find several months down the road that your much needed day of rest quickly flushed all memories of your commitment to health. That is where my plan comes into play. Just do something, anything at all, for as short a period as you desire, every day. Forming habits are hard so I say just give yourself credit for doing anything you can, every day.

On that note I start day one of my work out plan. I did 15 push-up/jump-squat things, it took me about a minute to do and it felt like something I can manage squeezing into my busy college life. Granted I am feeling tired due to not working out in... well, I am not sure really. Anyhow that is all for now.

More later on trading options on the stock market, or perhaps I will write a little about evolution, or maybe even more on statistical model selection applied to evolutionary trees.

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